Of all the possible fitness companions out there, the most versatile and useful is the smartwatch. Most of them are paired with apps on your phone that help you track your progress and monitor where you are on the fitness scale. This means fitness watches have successfully replaced personal trainers. After all, wearing one of these watches is similar to having your very own personal trainer strapped to your wrist.
Who needs an actual trainer when your smartwatch is bombarding you with reminders to work out and rewards your efforts? Indeed, in our modern-day and age, losing weight and getting fit has never been easier! Thanks to fitness tracking apps you can create new habits that last. Learn more information about fitness watches down below!
Check out the 6 ways fitness watches work to get and keep fit
Let’s be real for a second. Fitness gear doesn’t make you fit. Fitness watches aren’t some magical invention that works simply by resting on your wrist. You will still need to put in time and energy. In other words: commitment. However, you can help yourself on this fitness journey by choosing gear that works for you. Whatever that means is up to you to decide! In the meantime, let’s explore the top 6 ways fitness watches help you achieve your fitness goals!
Get Your Body Moving!
It is a well-known fact that on average, we take approximately 4000 steps a day. Now, by using the built-in pedometer in your smartwatch you can actually monitor how many steps a day you take. Your goal is to increase the amount. According to scientific research, doctors and nutritionists recommend we take about 10,000 steps per day.
In order to achieve that, we need to make some changes. For example, take the stairs instead of the elevator and walk to your destination instead of taking the bus. Eventually, it all adds up and your daily number of steps increases. Of course, if you don’t own a fitness watch, keeping track of how many steps you take is impossible.
What’s remarkable about smartwatches is that you can simply set your goal and you will be guided through reminders and vibrations to get off your bottom and move!
Temperature and Energy
There’s a reason why our productivity drops during hot summer days. Basically, the hotter it gets the slower we become. Soon, we’re exhausted simply from sitting on a chair in front of our computer at work. Luckily, smartwatches have got us covered here too!
You see, exercise of any kind raises our body’s temperature. This is because any sort of movement affects the body’s temperature. What we want is to keep it level or at least close to it. By making sure we’re not overheating, we can keep our energy levels constant throughout the day. This is essential for making sure we can work properly at the place of our employment and keep ourselves energized for the rest of the day.
Instead of getting home exhausted, you can invest in a smartwatch that will tell show you your body’s temperature. This way, you will know through a simple glance when it’s time to open a window and turn on the AC. Thanks to this gadget you can ensure your body temperature is staying within safe and healthy levels!
Reminders and Challenges
Sitting down for extended periods of time – especially on a chair – can wreak havoc on your health. Unfortunately, most jobs out there require you to sit behind a desk for hours at a time. Prolonged sitting can ruin your circulatory system and predispose you for a number of health issues.
Luckily, fitness watches help you stay fit by reminding you to get up and take a walk. They do this when they sense you’ve been inactive for too long. It’s incredibly useful because we forget to take a break and walk around the office for a little stretch. This can help tremendously! Long-term, the effects of taking breaks to walk around a little can help you burn calories and stay fit!
Another fun and rewarding aspect of smartwatches are the challenges. Basically, your watch challenges you to do certain actions. This makes getting fit an incredibly fun and engaging adventure! You can also challenge yourself by using the stopwatch and timer functions when you’re jogging!
In order to really get the most out of your fitness watch, you should wear it while using a machine. There are a lot of options to choose from at the gym. We, however, recommend the Maxi Climber.
Simply put, the Maxi Climber is a vertical climbing machine that recreates rock climbing. Since it mimics the actions and movements associated with rock climbing, this machine will not only help you burn a lot of calories but also tone your muscles. What’s more, this piece of equipment was designed to be used at home. This means you don’t have to waste time getting to the gym in order to burn calories, tone your muscles and increase the strength of your core, back, and lower body.
Tracks Your Fitness Levels
Perhaps the most important feature of a fitness watch is fitness tracking itself. Sure, nowadays smartwatches have beautiful designs and come with a lot of apps for all kinds of needs. Some of them even allow you to take calls, send emails and check your social media!
However, the most important feature of these gadgets is monitoring your activity. Thanks to the information they store – calories burned, steps walked, etc.- you can see where you are on the fitness scale! This makes your fitness journey a lot easier and a lot more fun! It’s almost like it motivates you to push yourself further simply by seeing statistics about your fitness levels.
Sleep To Get Fit!
Perhaps the most important thing you can do to get fit and stay fit is to sleep. Proper sleep hygiene is very important. Getting a good night’s sleep is essential. Sleep too much or too little and your metabolism will be affected negatively.
Unfortunately, getting good sleep is quite difficult, especially for adults. Smartwatches have sleep monitoring included. This means you can track how well you sleep and thus know what to change in your lifestyle. Sleep monitoring works by tracking your movements during sleep. Based on your movements it assesses your sleep-wake cycles and knows how restful your sleep was. This information is very valuable because it can help you fix improve your sleeping pattern.
As you can see, getting fit isn’t all about running marathons and lifting weights. A lot of it is about having a proper lifestyle and knowing when to get off your bottom and stretch. This is exactly why having a personal trainer strapped to your wrist is the easiest and more effective weight to get healthy. Thanks to daily reminders and extensive fitness tracking, you can get easily get and stay fit!