Collagen is our friend. It exists in massive amounts in our skin when we are young. Then, after 24 years of age, its levels start to decline. Soon, our joints start to suffer and our skin starts to wrinkle. Fortunately, scientists can now synthesize collagen. This means we can replenish our levels and stay healthy and young. To learn more about the benefits of collagen peptides, keep on reading!
Collagen: What Is It And Why It’s Important
Collagen is basically a protein. It’s also one of the most popular food supplements on the market these days. It has been studied for the many beneficial effects it offers on human health. Usually, these supplements are composed of long chains of amino acids including hydroxyproline, proline, and glycine, which exist in the cartilage, skin, and bones of some animals.
On the other hand, we have collagen peptides. These are made up of collagen proteins that have undergone a process referred to as hydrolyzation. This process breaks up the long chains of amino acids into much smaller units. Check out the specific benefits offered by collagen peptides, according to Lexington KY expert Ryan Smith, below:
Getting To Know The Benefits Of Collagen Peptides
Collagen Peptides Supports Joint Health
Collagen is a substance that is extremely beneficial when it comes to supporting your joints and tissues. While our bodies produce it by default, after 24 the production starts to decline. That’s about the same time the aging process starts to come into play.
Lower collagen levels can mean a lot of things, none of them good. This is why it’s so important to live a healthy life and supplement our collagen orally. In fact, collagen is very important for our skin and joint health. One study has proven that taking collagen can help to improve your overall joint function and overall quality of life for those who have osteoarthritis.
Of course, collagen isn’t a miracle substance – especially synthetic collagen. Your best bet, besides oral supplements, is to eat healthily. Giving your body the fuel it needs will help it produce organic collagen.
Higher Levels Of Collagen Provides Skin Support
You will often see collagen listed as an ingredient on popular skincare serums, anti-aging supplements, and beauty products. There’s a good reason for this. Collagen peptides are known for the ability they have to support cellular structure and renewal – which are both essential for the health and appearance of your skin.
Think of collagen as a sort of scaffold for your skin. The more collagen you have, the plumper and firm your skin is. The less you have, the softer and thinner your skin gets. This is a natural side-effect of aging. However, if your goal is to have flawless skin, then collagen supplements are the way to go.
Of course, when it comes to your face, your best bet is to use topical collagen serums or creams. Apply them on your face and watch as your skin gets revitalized.
Collagen Is Important For Maintaining Muscle Mass
If you are trying to build muscle mass, then adding collagen to your workout offers an array of benefits. In addition to helping with muscle mass, this substance is also beneficial for muscle recovery. Collagen is not only the scaffold that holds the skin together. It’s the scaffold that holds the entire body together: muscles and organs all have collagen.
When we work out, our muscles grow by micro-tears that happen when we lift weights. In order to help speed up the recovery and promote muscle growth, collagen is needed. So make your job easier by taking oral supplements. You can take them in the form of pills or put them in your shakes.
As you can see, there are several benefits offered by adding collagen peptides to your diet. The key to seeing all the benefits this substance has to offer is to find a quality brand to use. By doing this, you can feel confident that you will see all the benefits that have been mentioned here and more.