If you were looking for the top secrets to help naturally boost your metabolism, because you want to lose more weight, burn more fat and look leaner, then this article is for you. Once you start implementing these strategies in your lifestyle, you’ll start seeing improvements in your metabolism immediately.
You may even notice positive changes after as little as one or two days. Basically, you’ll notice you’re looking leaner and more fit than you did before.
1. Foods That Boost Your Metabolism
The #1 thing you have to do, if you want to start boosting your metabolism is that you have to consume the right types of food and follow a specific diet. Now, nutritionists recommend a diet that is high in healthy fats, protein, and fiber.
Overall sugar consumption must be reduced, in order to notice results faster. Nevertheless, you do need some sugar and grains in your diet. Focus on getting these 3 things in every meal: Protein, healthy fat and fiber! You want high-quality protein like salmon, beef, chicken, turkey and even natural protein powders. Diets high in protein have been proven time and time again to support fat loss and building lean muscle tissue, which is going to support metabolism.
You also need healthy fats in your daily diet such as coconut oil, olive oil, a little butter, and avocados. Then, the third group of foods you want to be adding to your metabolism boosting diet is made of high fiber foods. Good examples are flax seeds, chia seeds, almonds, Macadamia nuts, berries, and vegetables.
All these foods, especially the latter category are going to support fat loss. They are also going to keep you feeling fuller longer and they slow the absorption of sugar. A little of each on a daily basis and you’ll boost your metabolism in the healthiest way possible.
2. Burst Exercise To Melt Fat Away
The 2nd thing you need to do, if you want to light your metabolism on fire is a specific type of exercise. Stop doing long distance cardio and start burst training. Burst exercise is not only an excellent way to boost your metabolism, but also a technique that causes your body to burn up to 9 times more fat. Now, combining a high-intensity interval training, commonly referred to as HIIT, with any type of weight training will increase the rate at which your body burns fat even more.
Burst training works so well because it induces the body to produce more human growth hormone – that’s known as the anti-aging hormone, so it will also help you age slower and that’s why it is so much more effective versus doing a lot of long distance cardio.
3. Reduce Stress Levels At All Costs
Emotional stress and lack of sleep are really hard on your body. They increase cortisol levels and affect melatonin secretions. Basically, they affect every hormone in your body, to the point where these hormones start working against you for fat loss versus helping them work to boost your metabolism. The key secret here is getting 8 hours of sleep every night, along with reducing emotional stress.
Quick tip for reducing stress: Write down the things that stress you out. Then continue with the ones that bring you joy. Objectively analyze how you can reduce stressors to a minimum. Start scheduling the things that make you happy in your week. You’ll find yourself feeling better each day.
If you do these 3 things – follow the diet, change your exercise to burst training and reduce stress – you are going to naturally boost your metabolism. These are not difficult changes to make, but they do require some discipline, especially in the beginning. However, if you’re determined to live a healthier life, you won’t experience any difficulties.