There are many reasons why you need to better. Ever since kindergarten, we’re told to eat our veggies if we want to grow healthy and strong. The are countless reasons why you need to eat better! Our fixation with healthy eating has become a global phenomenon that birthed a booming industry dedicated solely to organic, fresh foods. However, this fixation isn’t random. Most of us have really bad eating habits. This can and does affect our health in the long run.
While some people do take this obsession with healthy-eating to the extreme, taking time to evaluate and reconsider your diet is a good idea. Regardless of how you might feel about our society’s obsession with healthy eating, there is always room for improvement when it comes to our lifestyles. Here are 8 reasons why you need to eat better!
8 Reasons Why You Need To Eat Better
1. Food Keeps You Healthy
The most common advice we hear is “eat a balanced diet” and “get your vitamins”. This is something almost anyone in the health industry says. While it might sound like hard work, having a balanced diet isn’t that complicated. You probably aren’t aware that you may already consume the certain vitamins your body requires through your usual foods. However, if you’re someone who is particular with their food, as a substitute you can take a variety of the best vitamin d supplements to get the same outcome.
In order to pull it off, you need to choose a variety of foods from the major food groups (fruits and vegetables, meats and other protein sources, dairy, grains and cereals, healthy oils and fats). In other words, ensure there is diversity. Excess in any way or form leads to health issues.
Another thing that relates to eating a balanced diet is quantity. In other words, calories. Eating the right foods and ensuring diversity doesn’t mean anything unless you take into account your daily caloric intake. You want to eat the right amount of calories in order to maintain or reach your ideal weight.
2. It Helps You Lose Weight
While there is an entire billion-dollar industry dedicated to weight-loss programs, the trick is to lose weight the healthy way. It’s pointless to lose weight by following the latest fad diet if it involves food restriction. That’s not a healthy way to lose weight.
Instead, by eating better, you will automatically lose the extra weight. This is the beauty of mindful eating. Simply focus on eating a healthy diet that involves fresh and nutrient-dense foods that have low calories and you’re all set. Eating fruits and vegetables means a higher fiber intake, which translates to losing excess fat. You’re welcome!
3. Food Protects You From Type 2 Diabetes
Diabetes is a silent killer. It’s a serious disease with potentially life-threatening side-effects. It also comes in two types. One if inherited and very serious. The other one can happen as a result of an unhealthy lifestyle.
People with poor eating habits and who are already obese are at major risk of developing type 2 diabetes. Luckily, by eating healthily, you can reduce your risk of developing this disease by a lot!
4. Eating Right Keeps Your Heart Healthy
Out of all the possible reasons why you need to eat better, perhaps this one is the most important. The most common cause of death worldwide is heart disease. Fatty foods, high in salt can sky-rocket your cholesterol, which can result in a heart attack.
Fortunately, by sticking to a diet rich in vegetables, fish, fruits, and nuts you can steer clear from any problems. The Mediterranean diet has a lot of delicious recipes that are packed with monosaturated fats and omega-3 fatty acids that are good for your heart.
5. It Saves You Grom Wasting Money
Truth be told, most people have at least one deficiency. Whether its low calcium, magnesium or vitamin D, most of us suffer the consequences of an improper diet.
This can lead to various health issues such as skin problems and immunity problems. Most of us end up buying expensive food supplements to make up for what our diet lacks. This is stupid since the fix is simple: eat healthily. By eating more diverse foods and paying a little more attention so that we get enough fruits, veggies, dairy, and grains we can skip wasting money on supplements we can do without.
6. What You Eat Should Make You Feel Rejuvenated
One of the most seductive reasons why you need to eat better is energy. As adults, we are more or less constantly tired. And more and more of us are burned out.
Unfortunately, tiredness goes hand in hand with unhealthy food choices. The more tired we are, the more prone we get to ordering in or eating fast food. This only makes us more tired and they put an additional strain on our digestive system to process these high-fat, high-sugar foods.
Instead, being mindful about eating and getting the right amount of carbs we need, can lead us to feel energetic. Foods rich in magnesium and B vitamins can really get your juices flowing!
7. Good Food Keeps Your Digestive System Working
While not a glamorous topic, constipation is something a lot of us deal with. What sucks about constipation – besides the obvious – is that our body doesn’t get rid of the toxins in the food we eat. The longer the food stays inside, the worse it is.
Luckily, becoming regular is really simple with a few changes in your diet. What you need is fiber. Fruits, legumes, vegetables, and whole grains are excellent dietary fiber sources that will help you become regular.
8. It Makes You Prettier
It’s no secret that proper hydration and nutrition makes people prettier. By eating a healthy diet you get the nutrients your skin, hair, nails and body needs. This not only gives you a fresh, clean and radiant look but it also delays the onset of wrinkles.
Proper nutrition and hydration are key. It’s not a coincidence that supermodels always drinking water throughout the day!
As you can tell by now, there are lots of reasons why you need to eat better. From beauty to health, proper nutrition really does seem to be the fix for a multitude of issues. And why wouldn’t it be? After all, it all starts with what we put in our bodies.