Steps For Improving Your Health And Feeling Your Best

When it comes to your health and wellbeing, there’s no better time than the present to make positive changes. The sooner you embrace healthy habits, the sooner you will enjoy optimized health, and in turn, a more joyful life. So consider these steps to feel your best and improve your overall wellbeing.

Prioritize Preventative Care

Preventative care is often considered the most critical step you can take to manage your health and protect your wellbeing. Taking advantage of preventative care services not only reduces your risks for both disease and illness but can also help you prevent avoidable disabilities and early death.

So what medical services fall under the umbrella of preventative care? Simply put, if the service is aimed at keeping you healthy rather than treating a current health condition, it can be classified as preventative. Examples include:

  • Immunizations that prevent diseases
  • Yearly physical examinations that check for unsuspected issues
  • Colonoscopies to screen for colon cancer
  • Mammograms to screen for breast cancer
  • Prenatal healthcare to ensure a healthy pregnancy and baby
  • Blood screenings to check and track vital health statistics

It’s important to take advantage of these kinds of preventative health care services if you hope to stay on top of your health and avoid unnecessary problems. For your annual physical examination as well as routine cancer screenings, check with your health insurance provider to locate options in your area.

For blood screenings, there are home testing options that make the process quick, cost-effective, and convenient. Companies such asĀ Tigeni send you the tools and instructions you need to take your own sample and send it to the laboratory for review. In addition to receiving written instructions, you can also receive step-by-step guidance through chat support and training videos.

Your at-home sample can be used to screen for a myriad of vital health markers, including:

  • Cholesterol breakdown
  • Testosterone and progesterone levels
  • Thyroid markers such as TSH
  • COVID-19 antibodies
  • Vitamin and mineral levels
  • The presence of immunoglobulins

Once your sample has been analyzed, you will receive a notification that your results are ready. Even better, you can use the Tigeni app to view results and sync with other data from a smart wearable device, such as a Garmin, Fitbit, or Apple Watch. The ability to access and sync your vital health statistics brings preventable health care to a whole new level.

Stay Hydrated

Without water, life cannot exist. It makes sense, then, that drinking water does so much more than quench your thirst. It helps your body perform properly, enables your major organs and systems to function, and ultimately, allows you to live.

When you don’t get enough water, it negatively impacts everything from blood flow to joint health to digestion. It also impacts your brain, reducing your ability to focus, memorize, and analyze.

Luckily, staying well hydrated is a cheap and easy tool for improving your health. Medical experts recommend that men drink at least 3.7 liters per day while women aim for 2.7 liters. Buy a reusable water bottle to make hydration convenient and help you keep track of your intake.

Get Your Sleep

Another inexpensive and easy health tool is good sleep. When you deprive yourself of the rest your body and mind need to function properly, you can experience elevated inflammation levels, unwanted weight gain, increased risk of heart disease, reduced energy, impaired memory and focus, and a higher risk of depression.

Be proactive about your sleep by establishing a regular schedule that carves out at least seven or eight hours each night. Also, keep your bedroom cool, dark, and free of technology, such as televisions or smart devices.

You will never regret investing time and effort into your health. By combining preventative health care with simple steps, such as staying hydrated and getting enough sleep, you can optimize your health and live your best life.

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