If you are overweight, there are several health benefits you can focus on and use to motivate yourself through your fitness journey.
Movement and Energy
Your level of energy and your weight are closely related. As you gain weight it will be harder to move around. The less you move around, the more weight you will gain. When you are overweight, your body is more prone to fatigue and lethargy. Your body must work harder to perform simple tasks and it will be difficult to maintain good posture. Women with heavy breasts may experience pain due to the strain placed on the back and shoulders. After losing weight, you may notice your breasts change size and shape. If you still have pain after losing weight or struggle with loose skin, you may consider getting a breast reduction Cary NC.
When you are at a healthy weight, your body will have a healthier circadian rhythm. Your ability to naturally produce melatonin and other stress hormones will become more functional and balanced so you fall asleep and wake up more easily. People who are overweight tend to experience sleep apnea and other sleep disorders more frequently than others. Sleep apnea is a disorder that disrupts your breathing while you sleep, causing you to wake up. Without a good night’s sleep, you will feel more tired the next day and less motivated to make healthier choices.
Lower Risk of Disease
Being overweight means that you are at an increased risk of having high blood pressure and cholesterol. These can both lead to several cardiovascular diseases and threaten your quality of life. When you lose weight and visceral fat, your risk of heart disease and stroke will go down significantly. Excess body weight can increase the risk of certain types of cancers. Obesity is also a leading risk factor for diabetes. Weight loss lowers blood glucose levels and improves insulin resistance to help treat type 2 diabetes.
Your diet and weight directly impact your mood and mental health. Eating a diet full of added sugars and processed foods can cause you to gain weight and increase symptoms of anxiety and depression. Instead of breaking down nutrients and converting food to energy, your body may become inflamed and unable to flush out toxins. Eating a balanced diet full of fresh fruits, veggies, healthy fats, and lean proteins gives your body the nutrients it needs to lose weight and feel great.
If you are overweight, you may notice several health benefits from losing weight.