Tips To Alleviate Inflammation

Chronic orthopedic pain can be a terribly debilitating problem. While anti-inflammatory medications such as acetaminophen or ibuprofen can offer some temporary relief, they are not intended for extended use. Over time, they will lose their efficacy and could also have some serious health consequences. If you have been coping with chronic inflammation, it is important to evaluate alternative remedies and dietary changes that could potentially offer you some relief.

Topical Treatments

You may benefit from an ointment or patch containing lidocaine, which it’s a medicine that numbs achy muscles. It is available over-the-counter, but there are also prescription patches with stronger efficacy.


CBD is another form of topical treatment that can be beneficial for many people who experience chronic inflammation. Applied topically, CBD can ease achy muscles and quiet overactive pain signals. You can also ingest it orally in a variety of forms including gummies and oils. If you’re interested in finding CBD oil Pomona CA, reach out to a knowledgeable provider who can help you select the right product for your needs.

Limit or Eliminate Your Consumption of Processed Seed Oils

Hydrogenated seed oils may play a role in worsening inflammation. Try to avoid highly processed seed oils which can have a negative impact on your body’s cellular activity. Choose healthy alternatives such as extra virgin olive oil.

Omega-3 Supplements

Studies on the benefits of Omega-3 have cited anti-inflammatory effects. This compound is not found in many foods. It is primarily limited to a few seafoods and flaxseed, so most people don’t get a lot of Omega-3 in the staples that make up their regular diet. A supplement is probably the best way to increase your intake.

Chronic inflammation can be painful and stressful. You should pursue any possible avenue to alleviate symptoms and reduce your pain levels.

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