Health

4 Steps To Feeling More Comfortable In Your Body

How comfortable does your body feel from day today? Are you able to stay relaxed and accomplish your daily tasks? When you look in the mirror, do you feel calm and serene? Rest assured: You’re not alone if you feel challenged in this area. Fortunately, there are simple things you can do to feel more comfortable and vital. Here are several steps to take. 

1. Relieve

If you’re feeling discomfort or misalignment, focus on identifying the source of your pain and relieving your symptoms in a healthy way. Get a checkup from your health practitioner to rule out serious causes. Also, seek out a clinician who specializes in your type of issue. Need some help narrowing the choices down? Try a search using terms such as chiropractic adjustment Kirkland WA to find a qualified professional. 

2. Breathe

Many people take shallow and rapid breaths, which triggers the fight-or-flight response. That’s the opposite of what you want if you want to feel more relaxed and grounded. Instead, make your belly the point of focus as you breathe, and slow the rate down. Try box breathing to get yourself into a more tranquil state. 

3. Move

It may sound counterintuitive if you’re going for comfort, but cultivating a regular exercise routine will soothe aches and pains and release natural opioids that will help your body and mind feel more healthy and calm. 

4. Dance

Whether it’s ballroom dancing or freestyle to your favorite track, dancing is a great way to release tension and bottled-up energy. It also gets you in touch with the way your body naturally moves and feels, bringing your awareness from your thoughts to what’s happening in the present. 

Feeling more comfortable in your body involves gentle care and movement. Try these tips to increase your sense of ease. 

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